Aerial Yoga uses a fabric hammock or sling with traditional yoga poses. The fabric can be used while standing on the floor to help students with deeper stretches and balances. You can also stand in the fabric sling, lie in it or have fun with inversions. Spreading the fabric like a hammock you will enjoy a wonderfully soothing relaxation at the end of class, integrating all the benefits of yoga.
Yoga means union of mind, body and spirit. Aerial Yoga helps achieve strength and flexibility of the body, calmness of the mind and spirit in a fun and playful way.
Wear comfortable loose clothing, no jewelry that could snag or tear the fabric.
Currently Ruth teaches aerial yoga classes on Saturday mornings from 9:30 - 10:30 am and Wednesday evenings from 6:30 - 7:30 pm at New England Movement Arts.
Watch Video from an aerial yoga routine of the Saturday morning class.
See Studios for location and Schedule for updates.
It is recommended to sign up ahead of time as space is limited.