AERIAL YOGA SESSION 2021
Aerial Yoga classes at New England Movement Arts
Currently not offered because of the Coronavirus.
Located at 123 Muller Road in Burlington, right off of Middlesex Turnpike, Burlington, MA
sign up through
http://www.nemovementarts.com/
or call 781-272-NEMA (6362)
Class Description: Aerial Yoga uses a fabric hammock or sling with traditional yoga poses. The fabric can be used while standing on the floor to help students with deeper stretches and balances. You can also stand in the fabric sling, lie in it or have fun with inversions. You can also spread the fabric like a hammock and enjoy a wonderfully soothing relaxation at the end of class, integrating all the benefits of yoga. Yoga means union of mind, body and spirit. Aerial Yoga helps achieve strength, flexibility and calmness of the mind and spirit in a fun and playful way. Wear comfortable loose clothing. NO JEWELRY OR ZIPPERS THAT COULD SNAG AND TEAR THE FABRIC PLEASE! Bring a yoga mat or rent one at the studio.
EXPLORE THE MAGIC OF PARTNER YOGA (with some basic acrobatic yoga poses) WITH RUTH AND KARL LIEBERHERR
Treat yourself (and maybe a friend or partner) to an experience that will deepen your practice and understanding of yoga! Enjoy, explore, and surrender to the playfulness of partner yoga. Both partners give support and receive benefits while creating a new yoga pose together. You will have fun while using each other’s skeletal structure for support and better alignment. Come as a couple, bring a friend or sign up by yourself and we will pair you with another person. Bring a yoga mat.
RESTORATIVE YOGA:
Wednesday, 6:30 - 7:45 pm, session of 4 classes, Nov. 8 - Dec. 6, 2023
Offered in person through Arlington Community Education
(at Arlington High School)
Please sign up through
https://arlington.ce.eleyo.com/course/4042/fall-2023/restorative-yoga
In restorative yoga we use blankets, pillows and straps to stay
a bit longer in comfortable yoga poses to find deep relaxation
and release for tense muscles. Deep relaxation quiets the mind
and body. You will feel relaxed and refreshed after these classes.
No prior yoga experience is necessary.
Have a blanket or two, two pillows, a yoga mat and two yoga
blocks (if you have them) and a chair ready. Wear comfortable , loose clothing.
FACIAL YOGA WORKSHOPS:
Wednesday, Nov 1, 2023, 6:30 - 8 pm
Offered through Arlington Community Education
(at Arlington High School)
Please sign up through
https://arlington.ce.eleyo.com/course/4158/fall-2023/facial-yoga
Pamper yourself with a facial yoga class. Learn from an
experienced yoga instructor how to use facial yoga poses to
tighten and tone face muscles, helping to reduce wrinkles
and leaving your skin rejuvenated. You will also learn eye
exercises to alleviate eye strain. Wear comfortable clothing and
bring a yoga mat or large towel to sit or lie on. If you are not
comfortable on the floor, you may stay in a chair. No prior yoga
experience is necessary.
REGULAR CLASSES FALL 2023:
Tuesday:
CURRENTLY OFFERED HYBRID (IN PERSON AND ON ZOOM)
Gentle Yoga (using chair, if needed)
9:30 - 11 am, Tuesdays, on a monthly basis
Offered on a monthly basis through the Jenks Senior Center in Winchester (open to all, you don't have to live in Winchester to sign up)
https://www.jenkscenter.org/
This gentle yoga class will give you an overall feeling of health and well-being. The session incorporates a series of poses, stretching and breathing exercises, which improves balance, flexibility, and strength. We will incorporate chair poses in addition to standing poses and you can stay on your chair, if you are not able to do any poses on the floor. Have a mat, a sturdy chair with no side arms, a strap or belt ready and wear comfortable clothing.
FALL SESSION 2023
(all classes sign-up for semester through
Arlington Community Education):
IN PERSON CLASSES AND ZOOM CLASSES OFFERED!
Open for sign-up now, classes, Sept. 28 - Dec. 15, 2023:
https://arlington.ce.eleyo.com/search?q=ruth+lieberherr&redirected_yet=true
Wednesday evening Yoga for a Better Balance, Oct. 4 - 25, 2023 (4 classes) - in person
Wednesday evening Facial Yoga Workshop, Nov. 1, 2023 - in person
Wednesday evening Restorative Yoga Class, Nov. 8 - Dec. 6, 2023(4 classes) - in person
Thursday evening yoga class, Sept. 28 - Dec. 14, 2023 (11 classes)- on Zoom
Friday morning yoga class, Sept. 29 - Dec. 15, 2023 (10 classes) - in person
NEW CLASS:
Wednesday: Yoga for Better Balance, Oct. 4 - 25, 2023, 6:30 -7:45 pm (in person)
At Arlington High School
https://arlington.ce.eleyo.com/course/4039/fall-2023/yoga-for-better-balance
6:30 -7:45 pm
Improve your balance and prevent falls with yoga poses designed to help you better navigate your daily life. We'll combine breathing and meditation with strengthening and stretching exercises for the entire body, resulting in an overall feeling of wellness and relaxation. This class is appropriate for everybody, whether you are new to yoga or an experienced yogi(ni). A chair will be used to help us balance. Wear comfortable clothing and bring a yoga mat and strap. All levels welcome.
Wednesday Facial Yoga Workshop, Nov. 1, 2023, 6:30 - 8 pm (in person)
At Arlington High School
https://arlington.ce.eleyo.com/course/4158/fall-2023/facial-yoga
6:30 - 8 pm
Pamper yourself with a facial yoga class. Learn from an
experienced yoga instructor how to use facial yoga poses to
tighten and tone face muscles, helping to reduce wrinkles
and leaving your skin rejuvenated. You will also learn eye
exercises to alleviate eye strain. Wear comfortable clothing and
bring a yoga mat or large towel to sit or lie on. If you are not
comfortable on the floor, you may stay in a chair. No prior yoga
experience is necessary.
Wednesday: Restorative Yoga, Nov. 8 - Dec. 6, 2023, 6:30 - 7:45 pm (in person)
At Arlington High School
https://arlington.ce.eleyo.com/course/4042/fall-2023/restorative-yoga
6:30 - 7:45 pm
In restorative yoga we use blankets, pillows and straps to stay
a bit longer in comfortable yoga poses to find deep relaxation
and release for tense muscles. Deep relaxation quiets the mind
and body. You will be relaxed, refreshed and
ready after these classes. No prior yoga experience is necessary.
Have a blanket or two, two pillows, a yoga mat and two yoga
blocks (if you have them) and a chair ready. Wear comfortable , loose clothing.
Thursday: Yoga for Every Body (gentle; use a chair, if needed), Sept. 28 - Dec. 14,2023
CURRENTLY OFFERED THROUGH ZOOM
https://arlington.ce.eleyo.com/course/4038/fall-2023/yoga-for-every-body
6:30 - 7:45 pm
This class is perfect for those just beginning or coming back
to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every fitness level, age, physical challenge
or shape will find their mind, body and spirit invigorated in
this welcoming class. In addition to standing poses and mat
exercises, the class includes modified yoga poses using a chair.
The instructor individualizes postures to suit all students. Wear
comfortable clothing. Have a yoga mat, a chair, a strap or belt, a blanket and two
yoga blocks (if you have them) ready.
7:30 - 8:45 pm Hatha Yoga (more vigorous),: CURRENTLY NOT OFFERED
This moderately paced yoga class encourages students to move
with meditative awareness and attention to alignment and
breathing. Class may include active and physically challenging
poses as well as more passive, longer holds. Students are
continually encouraged to explore their inner flow and turn
within for guidance—on and off the mat. Regular practice
of hatha yoga brings calm, focus, increased flexibility and
strength to your life. Bring a yoga mat and a yoga strap or belt
and wear comfortable clothing. Suitable for beginners as well
as more experienced students.
Friday: Yoga for Every Body (gentle; use a chair, if needed), Sept. 29 - Dec. 15, 2023
OFFERED IN PERSON! (at St. Paul's Lutheran Church, Arlington)
https://arlington.ce.eleyo.com/course/4038/fall-2023/yoga-for-every-body
9:30 - 10:45 am
This class is perfect for those just beginning or coming back
to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every fitness level, age, physical challenge
or shape will find their mind, body and spirit invigorated in
this welcoming class. In addition to standing poses and mat
exercises, the class includes modified yoga poses using a chair.
The instructor individualizes postures to suit all students. Wear
comfortable clothing. Have a yoga mat, a blanket, a strap or belt and two
yoga blocks (if you have them) ready.
Saturday:
7:30 - 8:45 am Yoga (all levels), North Suburban YMCA in Woburn (drop-in, free with YMCA membership), not offered at present
